Caffeine is one of the top benefits associated with drinking coffee.
The right amount of it can help us wake up in the morning, be more alert and stay productive throughout the day.
Consequently, many people rely on coffee to get them through their work.
However, it’s important to know which options have the most caffeine, and which don’t have much at all.
That way, you can balance out your caffeine consumption to suit your needs.
Let’s take a look!
How Much Caffeine Is Too Much?
While caffeine can be a useful tool in moderate amounts, there is such thing as too much.
Consuming too much caffeine can lead to a number of health problems including anxiety, jitters, heart palpitations and more.
Knowing the maximum amount that is healthy for adults is important for the sake of avoiding a caffeine addiction or negative effects on health.
This amount is 400mg per day.
It’s a good idea to treat coffee like a prescription medicine and have just enough to give you the effects you need without overdoing it.
Which Drinks Have Little To No Caffeine?
Naturally, if you’re avoiding caffeine entirely then decaf coffee is going to be your best option.
Otherwise, you do have some options if you just want a small amount of caffeine.
These can include a small shot of espresso or a small cup of drip-style coffee. Both of these come in at about 40mg-60mg of caffeine.
Many options that you’ll find out there, from Chemex to various types of espresso beverages, contain about 80mgs of caffeine.
For the most part, that amount is enough to allow people to be more alert without becoming jittery.
However, that’s really going to depend on the person. Some need less, while others need more!
Which Drinks Have More Caffeine?
There are a few things that play into the amount of caffeine in a beverage.
These include the brewing method, ratio of water to grounds, and length of time spent brewing.
For example, cold brew can often take 12 to 24 hours for brewing, and as a result it contains about 200mg per serving of 16 ounces.
In addition, there are grounds that are developed to have more caffeine than standard varieties.
Such examples can include those of a lighter roast, or specialty grounds or even K-cups that are designed to be stronger with regard to caffeine content.
What Coffee Drink Has The Most Caffeine?
When you want the strongest brews, there are a few that you can turn to.
The first option is to aim for using a lighter roast.
Typically, coffee grounds can range from dark to light roast, with multiple options in between. This roast refers to how long the beans have been roasted for.
Light coffee beans receive the least roasting, and therefore have retained the most caffeine.
You can also opt for specially-made grounds designed to have more caffeine, such as Black Insomnia, Death Wish Coffee and Devil Mountain’s Black Label.
If you choose to make use of these brands, you should exercise a great deal of caution to make sure you aren’t overdoing it on caffeine.
Otherwise, you can turn to some of the brewing methods that allow for more caffeine to make it into the resulting beverage, such as espresso, Aeropress and French press coffee.
Espresso can be a great option, and you can make a variety of different espresso beverages for great taste and a powerful boost! Especially if you use the ideal espresso beans.
While you’re trying out your options, make sure to try to stay under the 400mg per day limit in order to avoid potential health problems related to too much caffeine.